Please select one of the following sports
Baseball
Football
Softball
Womens soccer
Provide a full needs analysis of the sport you have chosen for the ages of Youth (ages 9-13), High School (ages 14-18) and collegiate (ages 18-22). Mandatory for your paper is the following
Biomechanical analysis of the sport
Injury potential of the sport
Energy system of the sport
Basic weight training template
Compare and contrast the difference with ages and your approach to the needs analysis justifying your why behind your thought process and with evidence (research). Please also compare and contrast the difference in Frequency, Intensity, Time and Type of exercises you have programmed among each of the ages. What differed and what stayed the same and why?
METHODOLOGICAL REPORT
THE INFLUENCE OF RESISTANCE TRAINING
EXPERIENCE ON THE BETWEEN-DAY RELIABILITY OF
COMMONLY USED STRENGTH MEASURES IN MALE
YOUTH ATHLETES
JONATHON J.S. WEAKLEY,1,2 KEVIN TILL,1,2 JOSHUA DARRALL-JONES,1,2 GREGORY A.B. ROE,1,2
PADRAIC J. PHIBBS,1,2 DALE B. READ,1,2 AND BEN L. JONES1,2

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