Quality of Life Self Care Wheel – Assessment

INANCES

Instructions: Review each Dimension. Think about how each one relates to you. Then select a number from 10 High to 1 Low which best reflects your level of realizing the Dimension.

DIMENSION Quality of Life Scale – Please Circle 10 = High to 1 = Low

Health

10 9 8 7 6 5 4 3 2 1

Rest/ Recreation

10 9 8 7 6 5 4 3 2 1

Personal Development/Relationships

10 9 8 7 6 5 4 3 2 1

Finances

10 9 8 7 6 5 4 3 2 1

Environment

10 9 8 7 6 5 4 3 2 1

Career/School

10 9 8 7 6 5 4 3 2 1

Passion

10 9 8 7 6 5 4 3 2 1

What Does Your Score Mean:

10-9: Fantastic Balance/Wellness 8-7: Good Job 6: Doing Okay 5 and Below: Needs Adjustment

Quality of Life Self Care Wheel

Health

Rest/

Recreation

Personal Development/

Relationships

Finances

Environment

Career/School

Passion

Source: Napoli, M., & Roe, S. (2011). Life by personal design: Limitless horizons. Dubuque, IA: Kendall Hunt.

Dimensions – Some Examples

Health: Healthful eating, exercising, maintaining an appropriate weight, regular physical exams, and using effective stress reduction strategies. Rest/Recreation: Adequate sleep and rest periods, interspersing work with play, pursuing hobbies, realizing happiness, and having fun. Personal Development/Relationships: Fulfilling and rewarding relationships with others in your life, needed emotional support systems, developing personal goals such as improving listening, and having me