Video Discussion: Best Vegetarian Proteins

Watch the following videos: “Best Vegetarian Proteins

Anser the following:
Do you think you should eat more/less/the same amount of protein? (based on the recommended protein daily intake for your gender/age)

What type of protein do you eat most often?
What protein options are available for vegetarians?
Is a vegetarian diet healthier? If yes, why? If no, why?

apa 7 edition. At least 2 citations(articles )

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